Beach, Please!

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The beach makes everything better and it’s good for your mind, body and spirit. Everyone knows a vacation is good for you, but a beach vacation is the best! Here are your doctor’s orders to start planning your next beach vacation. Sunshine is the best medicine. We all know the health benefits of getting the right amount of Vitamin D. There is no better or more natural way to get your fill than by being out in the sunshine. Just 15 minutes a day is all you really need, but you go ahead and spend as long as you want soaking up the rays, just don’t forget your sunscreen! An ocean breeze puts a mind at ease. Take a few moments to stop and notice how it feels against your skin. Breathe in deeply and then exhale slowly. Ahhh, instant relaxation! Simple but true. Life is just better at the beach. Everything is better at the beach! With no where to go and no where to be, a day at the beach is just what you need…

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